Our group classes are where the magic happens. Our professional coaches give their focus to making sure you get a one-of-a-kind workout that will have you better prepared for the rest of life. We dare you to give it a try.


Private or semi-private fitness coaching offered at your convenience, skill level, and training capacity. Whether you’re working to become a better lifter, or to get back to working out after an injury, our coaches will be able to assess where you’re at and design a personal training program to help you reach your goals.


Learn CrossFit in a safe, one-on-one setting. We introduce the basic movements and discuss the methodology behind what we do. After these 4 sessions, you will have the ability and knowledge to join our group classes with confidence. 

Come in and join us for a class! We know you have a lot of choices when it comes to your fitness in Ashland. Let us show you what sets us apart from everyone else!