Programs2019-01-10T21:31:52+00:00

PROGRAMS

CROSSFIT 

Our group classes are where the magic happens. Our professional coaches give their focus to making sure you get a one-of-a-kind workout that will have you better prepared for the rest of life. We dare you to give it a try.

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FUNDAMENTALS

These classes are a great beginning to our CrossFit group classes. We introduce the basic movements, have you learn and perform in a safe environment, and discuss the methodology behind CrossFit. After these 8 sessions you will have the ability and knowledge to join our group classes with confidence.

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INCONCEIVABLE

STRENGTH 

Inconceivable Strength is a membership for those looking to develop more technical proficiency and skill with barbell movements. We provide both powerlifting and olympic weightlifting programming cycles to follow along as a supplement to CrossFit, or for athletes focusing exclusively on the sport. Focused group coaching sessions are available.

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Memberships
Come in and join us for a class! We know you have a lot of choices when it comes to your fitness in Ashland. Let us show you what sets us apart from everyone else!
Memberships