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June = Fitness Testing

In June, we’ll be testing you across the 10 general physical skills — Strength, Power, Flexibility, Stamina, Accuracy, Agility, Cardiovascular Endurance, Co-ordination, Speed and Balance — in as many ways as possible so that we can help keep track of your progress and create better, more targeted goals for you. Our fitness tests were developed [...]

By |2019-06-05T01:38:58+00:00June 5th, 2019|Uncategorized|

Why I’m Doing The Open: Haley

Name/Age: Haley Mt. Joy/ 20yrs Occupation: Student at SOU Years CrossFitting: Joined in September 2018 Did you do The Open last year? If so, did you have any kind of PR’s or try anything new? This is my first Open but I started to become interested in professional CrossFit athletes around this time last year [...]

By |2019-02-01T21:09:01+00:00February 1st, 2019|Uncategorized|

Why I’m Doing The Open: Will

Name: Will Robinson Occupation: Camp Operations Manager - Y Camp Deboer - Ashland Family YMCA Years CrossFitting: 4 Did you do The Open last year? If so, did you have any kind of PR’s or try anything new? Yes! PR'd my Squat clean at 252lbs in 18.2b! Why are you doing it this year? I have fun [...]

By |2019-01-29T20:31:42+00:00January 29th, 2019|Uncategorized|

What is The Open and Why Should You Do It?

Well, you can read the official CrossFit pitch here. I’ll try not to repeat any of that. Here’s what you need to know: It’s a competition, but it’s not. You’re competing with CrossFit athletes worldwide, but for all of us normal humans, at the end of the day, you’re really just competing with yourself. Still, [...]

By |2019-01-28T20:34:03+00:00January 23rd, 2019|Uncategorized|