Why I choose to do The Open

By |January 22nd, 2019|Categories: Coaches' Corner|

The CrossFit Games is upon us! The Open is a way for all athletes to take part in the fun. Here's my reason why I choose to participate in "The Open": In short: because it is exhilarating. I love watching everyone perform to their fullest potential. Something about watching everyone then trying to do the same workout minutes later, just [...]

Why I Do CrossFit

By |January 20th, 2019|Categories: Coaches' Corner|

Thanks to everyone who came out to JD's going-away party last Saturday. As a tribute to JD and all that he brought to our gym, I thought I'd share my response to the homework assignment he gave us all back in November. I'll caution that it was very much a stream-of-consciousness piece of writing. After re-reading it, I'm not sure [...]

Easy, healthy recipe from Coach Tia

By |January 17th, 2019|Categories: Coaches' Corner|

Here is a recipe I created. It is Paleo, Whole30 and Low FODMAP compliant. Enjoy! - Coach Tia Leftover Turkey Soup • 1 Tbs garlic infused olive oil • 1 Tbs ghee • 1 bunch scallions, green parts only • 2 large carrots • 2 large ribs celery • 1 large parsnip • 1 medium sweet potato • 1 medium [...]

What are your 2019 Goals?

By |January 17th, 2019|Categories: Coaches' Corner|Tags: , , , |

You may have noticed the large white board labeled “2019 Goals” on the wall we just put up. Many of you have already started to write down many things you aspire to accomplish!  Some of you might be like me, staring at the board thinking “uhhhh….what DO I want to do?” You may not be sure yet what to write [...]

Make Time For Yourself and Your Health through the Holidays.

By |November 14th, 2018|Categories: Coaches' Corner|Tags: , , |

I know the busy feeling of this time of year very well: family visits, traveling, shopping for gifts, preparing for meals. Between all of that, I still prioritize making time for myself 1 hour each day (for 4-5 days a week) to maintain my health through movement. It takes a bit more squeezing around and some creativity, but I challenge [...]

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