Blog2019-01-10T21:11:31+00:00

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June = Fitness Testing

By |June 5th, 2019|Categories: Uncategorized|

In June, we’ll be testing you across the 10 general physical skills — Strength, Power, Flexibility, Stamina, Accuracy, Agility, Cardiovascular Endurance, Co-ordination, Speed and Balance — in as many ways as possible so that we can help keep track of your progress and create better, more targeted goals for you. Our fitness tests were developed by studying years of data [...]

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Gluten Free Low FODMAP Pizza Recipe

By |February 25th, 2019|Categories: Coaches' Corner|

Okay, everyone loves pizza, there's no denying that. But we all want to eat healthy, right? So here is my version of a healthy, gluten free, and Low FODMAP pizza crust with toppings. This easy and quick recipe is sure to satisfy your craving for hot pizza. Enjoy! Pizza Crust 3 cups of Bob's Red Mill 1to1 gluten free baking [...]

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Why I’m Doing The Open: Haley

By |February 1st, 2019|Categories: Uncategorized|

Name/Age: Haley Mt. Joy/ 20yrs Occupation: Student at SOU Years CrossFitting: Joined in September 2018 Did you do The Open last year? If so, did you have any kind of PR’s or try anything new? This is my first Open but I started to become interested in professional CrossFit athletes around this time last year and watched them perform the [...]

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Why I’m Doing The Open: Will

By |January 29th, 2019|Categories: Uncategorized|

Name: Will Robinson Occupation: Camp Operations Manager - Y Camp Deboer - Ashland Family YMCA Years CrossFitting: 4 Did you do The Open last year? If so, did you have any kind of PR’s or try anything new? Yes! PR'd my Squat clean at 252lbs in 18.2b! Why are you doing it this year? I have fun trying to beat my worldwide [...]

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Why I’m Doing The Open: Jen

By |January 25th, 2019|Categories: Coaches' Corner|

Name: Jennifer Dengler Occupation: Physician Assistant Years CrossFitting: 2 Did you do The Open last year? If so, did you have any kind of PR’s or try anything new? I did not compete last year. I joined CrossFit February 2017 during the Open. Last year I came to watch when I wasn't in the office working and I was very [...]

What is The Open and Why Should You Do It?

By |January 23rd, 2019|Categories: Uncategorized|

Well, you can read the official CrossFit pitch here. I’ll try not to repeat any of that. Here’s what you need to know: It’s a competition, but it’s not. You’re competing with CrossFit athletes worldwide, but for all of us normal humans, at the end of the day, you’re really just competing with yourself. Still, you never know what competition [...]

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