Wednesday 12-5-18

//Wednesday 12-5-18

Wednesday 12-5-18

 

Performance:

40/30 cal. Assault Bike

Then:
200-m KB Carry (24/16 kg)
12 KB Shoulder-to-Overhead (6 each side)
4 rounds

40/30 cal. Assault Bike

 

Fitness:

30/20 cal. Assault Bike

Then:
200-m KB Carry
12 KB Shoulder-to-Overhead (6 each side)
4 rounds

30/20 cal. Assault Bike

By |2018-12-04T20:00:57+00:00December 4th, 2018|WOD|

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