Tuesday 12-4-18

//Tuesday 12-4-18

Tuesday 12-4-18

 

Performance:

Squat Snatch Complex
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
5 sets

Squat Snatch
Find your heaviest 1RM

Fitness:

Squat Snatch Complex
1 Power Snatch
1 Hang Power Snatch
1 OH Squat
5 sets

Power Snatch + OH Squat
Find your heaviest 3RM

By |2018-12-03T20:18:52+00:00December 3rd, 2018|WOD|

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