Monday 12-3-18

//Monday 12-3-18

Monday 12-3-18

 

Rx

4-6-8-10 and so on …
Box Jumps (24/20 in.)
Handstand Push-ups
Anchored Weighted Sit-ups (16/12-kg.)
AMRAP 20 min.

Fitness

4-6-8-10 and so on …
Step-ups
Pike Push-ups
Anchored Sit-ups
AMRAP 20 min.

By |2018-12-02T20:00:00+00:00December 2nd, 2018|WOD|

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