Friday 11-20-18

//Friday 11-20-18

Friday 11-20-18

 

Find heavy Thruster 4-6 reps unbroken
15 min

Optimus prime
7 min AMRAP
wall balls

at the top of every minute, 5 deadlifts

P: <225/155, 20/14
F: <185/125, 14/10
B: < 135/95, 10/8

By |2018-11-29T20:00:52+00:00November 29th, 2018|WOD|

About the Author: