Thursday 11-29-18

//Thursday 11-29-18

Thursday 11-29-18


“Mobility Madness”

Rowling – 5 rounds. Walking Samsons for every meter over or under

Limber 11

Jefferson curls 12-15 reps with KB or DB standing on box or plates

Foam Roll – Hips/Lumbar/T-spine/Shoulders/Lats/Chest

Static stretches:
-pigeon stretch
– couch stretch
– lying t-stretch
– banded upper body stretches
– hang from bar
– runners stretch
– frog stretch
– bretzel

15 min recovery bike or row

By |2018-11-28T20:00:50+00:00November 28th, 2018|WOD|

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