Wednesday 8-22-18

//Wednesday 8-22-18

Wednesday 8-22-18

 

10 minute AMRAP of:

10 Ring Rows

10 Push-ups

10 V-ups

10 Kettlebell Swing

10 PVC Overhead Squats

30 second Pike Stretch

then:

7 minute AMRAP of:

200m Row

50 Double Unders

then:

1 minute of each with 1 minute of rest between of:

High Hip Bear Crawls

Around the World on Box

1 Wall Walk + 10 sec Handstand Hold

1 Wall Walk + 10 Shoulder Taps

Handstand Walk Practice

By |2018-08-21T19:04:26+00:00August 21st, 2018|Uncategorized|

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