Saturday 8-18-18

//Saturday 8-18-18

Saturday 8-18-18


“For whom the bell tolls”
Teams of 2-4 people, one person works, everyone else rests.


2 min AMRAP: Tire flip + jump through
2 min AMRAP: 10 alternating dumbbell snatches
rest 1 min
2 min AMRAP: Tire plank walk arounds as a team (feet on tires walk a full rotation then change direction and walk another full rotation)
2 min AMRAP: 4 TGU alternating
Rest 1 min
2 min AMRAP: Bent knee bear crawls (1 forward/1 backward)*can be weighted with sandbag on back*
2 min AMRAP: 10 one arm thruster (5/arm)
1 min rest

DB weights: 45/30 Rx, 20/10 MRx

By |2018-08-17T20:07:12+00:00August 17th, 2018|Uncategorized|

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