Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00-7:00AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT
9:00-10:00AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT
10:00-11:00AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT OPEN GYM /
FREE INTRO*
OPEN GYM
11:00-NOON OPEN GYM OPEN GYM
NOON-1:00PM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT OPEN GYM
3:30-4:30PM TEEN STRENGTH TEEN STRENGTH KIDS CLASS TEEN STRENGTH KIDS CLASS
4:30-5:30PM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT
5:30-6:30PM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT
6:30-7:30PM BARBELL CLUB FREE INTRO* /
TWILIGHT ZONE
BARBELL CLUB /
‘UNWIND’NESDAY*
FREE INTRO* /
TWILIGHT ZONE
HERO WOD*

Class Descriptions:

CROSSFIT Our main crossfit workout of the day. Open to all skill levels, ages, and abilities* who have already completed our baseline assessment program. *Kids not included. Teens must be approved by coach for this class.
TEEN STRENGTH A strength and conditioning class geared towards teens ages 13-18. Teens class membership required.
KIDS CLASS A strength and conditioning class wiht specific programming scaled for youth ages 4-12. Kids’ class membership required.
BARBELL CLUB Olympic Weightlifting classes focusing on improving technical skill and strength in the Snatch and Clean & Jerk. Open to all regular CrossFit members as well as Barbell Club Gold Membership
TWILIGHT ZONE / OPEN GYM Open Gym hours open to all regular CrossFit & Barbell Club Members wishing to pursue individual programming or to make up prior class programming. There will be no structured class programming although a coaching staff will be available to oversee safety and answer movement questions.
‘UNWIND’ESDAY Mobility focused session where you can grab your mobility tools and improve your range of motion!
HERO WOD Fourth Friday of each month, join us as we complete a Hero Wod and take part in post-WOD Community Fun!
FREE INTRO CLASS This time is reserved for new clients wishing to learn more about our CrossFit membership and programs. The intro class is by reservation only and is not usually open to regular CrossFit membership.